PRIVATE SESSIONS

We Offer GYROTONIC & GYROKINESIS Private Sessions and Semi-Private Sessions. Each Session Is Structured To Meet Your Personal Needs.

Private Session $100.00 (1 hr.)

Semi-Private $130 (1 Hr.)

Inquire Within For Special Packages And Programs.

For Questions, To Schedule A Visit Or Make An Appointment:

Call 305.397.8070 or Email info@miamibeachgyrotonic.com

The GYROTONIC method is safe and effective exercise for anyone regardless of age or physical ability. The Gyrotonic method is a holistic approach to exercise that emphasizes multiple joint articulations in 3 dimensional patterns without compression. Special attention is given to mobility and stability of the spine and joints resulting in a healthier body that is less prone to injury.

Practicing the Gyrotonic method is a remarkable benefit to those who are experiencing physical challenges due to injuries, the aging process or disease like MS, Arthritis, Frozen Shoulder, Scoliosis or Osteoporosis to name a few.

The Gyrotonic method has also become very popular among competitive athletes like golfers, tennis players and basketball players. Athletes find that the regenerative aspect of the Gyrotonic method helps to reduce injury and keep them as strong as possible, agile and energetic for their physically demanding careers.

Benefits Include:

-Increased Joint Mobility and Stability

-Increased Strength and Flexibility

-Increased Functional Movement for daily activities and sports

-Improved Posture

-Increased Coordination

-Improved Bone Density

-Reduced Chronic Pain and Stiffness

-Lymphatic Drainage Support (via deep breathing, stretching and massage like movements)

-Increased Vagal Nerve Tone (via nose breathing and spinal exercises)