GYROKINESIS GROUP CLASSES
We are not offering group classes at This Time. if you are interested in a class please call or text 305.397.8070 to let us know.
Group Class $30
Please call or text 305.397.8070 to reserve your place.
A Gyrokinesis class gently works the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement method which has benefits & qualities similar to those found in Yoga, Tai Chi, gymnastics, and dance.
Gyrokinesis classes are 60 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses and stimulate the nervous system. Class continues onto the floor with exercises that expand on the spinal motions and incorporate more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence for balance and cardiovascular exercises. Class ends with calming, unwinding sequences designed to prepare the body and mind to reintegrate with the every day world.